So you decided to become a better version of yourself. Kuddos. You have switched to a healthier lifestyle, started eating healthy and more natural foods, you are trying to reduce your stress levels as much as possible, started exercising and going to bed earlier. But somehow, you still have a feeling that something is missing. Something that will need you that much-needed extra push and boost. Something that will help keep you balanced, like dietary supplement products.
What is a dietary supplement?
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Just as their name suggests, supplements are just that – supplementary. If you are wondering what do dietary supplements do, you’ll be happy to learn that they can have a dramatic impact on your quality of life and health if taken in the right doses and at the right times. They can be found in the form of capsules, pills and liquids. Depending on their form, they provide nutrients that are either extracted from food sources or synthetic, in combination or individually. Keep in mind that supplements are not meant to replace meals, but to rather enrich them with their nutrients.
Are dietary supplements safe?
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Yes, dietary supplement products are safe to use and can be very beneficial for your health, if taken as recommended by your doctor. But before you buy health supplements, make sure you do your research on the market and choose a reliable and well-known brand to ensure you’re buying quality goods that will help you reach your goals.
REASONS TO TAKE VITAMINS
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Even if you have a well-balanced diet, you still might be missing some vitamins. Various nutritional supplements that have been proven to prevent or aid in the treatment of health conditions such as high cholesterol, cancer and arthritis.
Fill the nutritional gap
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About 90% of people around the world don’t get the recommended amount of daily nutrients from food. Most of them fail to meet those recommendations due to poor appetite, strict diet or changing nutritional needs. Supplements are a great way to meet your nutritional requirements and help you follow a more balanced diet.
Nutrient absorption declines with age
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As you get older, malabsorption becomes an issue because your body doesn’t have the same ability to absorb and break down nutrients as when you were younger. Digestive enzymes are the ones that break down and absorb nutrients and their presence in the body starts to decrease as we get older. Furthermore, older people usually tend to take more medications to treat certain health conditions, which, in turn, also affects the absorption. Supplements can help restore this balance and help your body get the nutrients it needs.
Exercise increases nutrient needs
Have you noticed that most athletes use supplements? That’s because people who exercise regularly have an increased need for nutrients. So, if you have just started working out, you will need more nutrients and energy so you can stay in shape and be able to keep up with your new routine. As you exercise, your body uses the nutrients and energy you have stored in your body. So, it’s important to replenish these sources to maintain your energy and speed up recovery times after working out. This is one of the reasons why the diets of athletes include a lot of proteins and carbs. Protein powders are an easy and quick way to get the needed calories and boost after working out for faster muscle recovery.
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Poor eating habits, eating junk food as well as increased stress levels can contribute to poor digestion making it harder for your body to get the needed nutrients from food. Supplementation cannot replace actual food, but it can help you fill that nutritional gap and prevent the damage of your poor eating habits. I strongly encourage you to give it a try!